PHYTONUTRIENT

Prebiotics

APR 14, 2026

Scientific Overview

Prebiotics are non-digestible fibers that feed beneficial gut bacteria, promoting a healthy microbiome and supporting digestive health.

Aim for 25-35 grams of fiber daily, with a focus on prebiotic-rich foods.

3 recipes found

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

A vibrant, nutrient-dense Buddha bowl packed with colorful vegetables, quinoa, and a creamy tahini dressing. Rich in antioxidants and phytonutrients.