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Phytonutrient Database

Explore the science behind plant compounds and discover how they support your health. Learn about different phytonutrient groups, their benefits, and the best food sources.

Chlorophyll A

Chlorophyll A

Primary photosynthetic pigment, supports oxygen transport

Key Benefits:

  • Detoxification
  • Blood building
  • Antioxidant

Food Source:

Dark green leafy vegetables
Learn More About Chlorophyll
Chlorophyll B

Chlorophyll B

Accessory pigment, enhances light absorption

Key Benefits:

  • Detoxification
  • Blood building
  • Antioxidant

Food Source:

Green vegetables and algae
Learn More About Chlorophyll
Bromelain

Bromelain

Found in pineapple, aids protein digestion

Key Benefits:

  • Digestive support
  • Metabolic boost
  • Nutrient absorption

Food Source:

Fresh pineapple
Learn More About Phyto Enzymes
Papain

Papain

Found in papaya, supports digestive health

Key Benefits:

  • Digestive support
  • Metabolic boost
  • Nutrient absorption

Food Source:

Fresh papaya
Learn More About Phyto Enzymes
Omega-3 ALA

Omega-3 ALA

Essential fatty acid for brain and heart health

Key Benefits:

  • Brain health
  • Hormone support
  • Nutrient absorption

Food Source:

Flaxseeds, chia seeds, walnuts
Learn More About Phyto Oils
Oleic acid

Oleic acid

Monounsaturated fat that supports heart health

Key Benefits:

  • Brain health
  • Hormone support
  • Nutrient absorption

Food Source:

Olive oil and avocados
Learn More About Phyto Oils
Limonene

Limonene

Found in citrus peels, supports digestive health

Key Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Antimicrobial

Food Source:

Orange and lemon peels
Learn More About Terpenes
Pinene

Pinene

Found in pine needles, has anti-inflammatory properties

Key Benefits:

  • Anti-inflammatory
  • Antioxidant
  • Antimicrobial

Food Source:

Pine nuts and rosemary
Learn More About Terpenes
Sulforaphane

Sulforaphane

Found in broccoli, has powerful anticancer properties

Key Benefits:

  • Detoxification
  • Thyroid support
  • Anticancer

Food Source:

Broccoli and broccoli sprouts
Learn More About Thiocyanates
Indole-3-carbinol

Indole-3-carbinol

Found in cabbage, supports hormone balance

Key Benefits:

  • Detoxification
  • Thyroid support
  • Anticancer

Food Source:

Cabbage and Brussels sprouts
Learn More About Thiocyanates