PHYTONUTRIENT

Chlorophyll

The green pigment in plants that supports detoxification and blood health

DEC 27, 2025

DetoxificationBlood buildingAntioxidant

Scientific Overview

Chlorophyll is essential for photosynthesis in plants and has remarkable health benefits in humans, including supporting blood health and detoxification processes.

Health Benefits

Detoxification
Blood building
Antioxidant
Wound healing

Recommended Daily Intake

No established RDI, but include green leafy vegetables daily

Top Food Sources

Recipes Rich in Chlorophyll

6 recipes found

No Image

Immune SupportAnti-Inflammation+1

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

Energy & VitalityBrain Health+1

Phyto-Power Breakfast Smoothie

A power-packed breakfast smoothie with spinach, blueberries, kiwi, and walnuts. Rich in antioxidants and phytonutrients.

Gut HealthAnti-Inflammation+1

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Energy & VitalityImmune Support+1

Phyto-Energy Smoothie

An energizing smoothie with spinach, golden beet, grapes, and avocado. Packed with lutein, zeaxanthin, and betalains.

Gut HealthAnti-Inflammation+1

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

Gut HealthImmune Support+1

Basic Go-Green Smoothie

A nutrient-packed green smoothie with kale, basil, avocado, and pear. Perfect for boosting your daily phytonutrient intake.

1 serving

Easy

Key Phytonutrients: