RECIPE

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

DEC 28, 2025
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Gut HealthAnti-InflammationImmune Support
Prep: 15m
Cook: 1m
1 servings
easy

Key Phytonutrients

Chlorophyll
Phyto Oils
Alkaloids

Nutritional Information

Per serving

Calories: N/A

Protein: N/Ag

Carbs: N/Ag

Fat: N/Ag

Ingredients

cooked

3/4 cup

chopped

1/2 cup

cooked and cubed

1/2 cup

cooked and cubed

2 tablespoons

diced small

1/4 cup

chopped

1-2 tablespoons
2 tablespoons

optional

to taste

Instructions

1

In a medium bowl add the brown rice, romaine, sweet potato, beets, and carrots.

2

Heat in microwave until just warmed. Time will vary depending on the power of your microwave.

3

Dress with olive oil and garnish with cilantro. Add hot sauce to taste.