HEALTH BENEFIT

Anti-Inflammation

Reduce chronic inflammation with anti-inflammatory foods and compounds

DEC 28, 2025

About Anti-Inflammation

Chronic inflammation is linked to many diseases. Anti-inflammatory foods contain compounds that help reduce inflammation markers and support overall health.

Recipes for Anti-Inflammation

9 recipes found

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Immune SupportAnti-Inflammation

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

Gut HealthAnti-Inflammation

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Brain HealthAnti-Inflammation

Creamy Phyto Smoothie

A creamy smoothie with blueberries, almond butter, and chia seeds. The extra creaminess comes from avocado rich in lutein.

Anti-InflammationBrain Health

Basic Berry Smoothie

A simple berry smoothie with blueberries, almond butter, and chia seeds. Rich in polyphenols and antioxidants.

Gut HealthAnti-Inflammation

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

Anti-InflammationImmune Support

Forbidden Phyto Bowl

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

Rainbow Buddha Bowl with Tahini Dressing

A vibrant, nutrient-dense Buddha bowl packed with colorful vegetables, quinoa, and a creamy tahini dressing. Rich in antioxidants and phytonutrients.

Gut HealthAnti-Inflammation

Elemental Green Smoothie

A nutrient-dense smoothie packed with chlorophyll, antioxidants, and plant-based protein

Charred Cauliflower & Aubergine

A warming, anti-inflammatory golden milk latte made with turmeric, ginger, and plant-based milk. Perfect for reducing inflammation and supporting joint health.