HEALTH BENEFIT

Anti-Inflammation

Reduce chronic inflammation with anti-inflammatory foods and compounds

FEB 27, 2026

About Anti-Inflammation

Chronic inflammation is linked to many diseases. Anti-inflammatory foods contain compounds that help reduce inflammation markers and support overall health.

Recipes for Anti-Inflammation

8 recipes found

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Creamy Phyto Smoothie

A creamy smoothie with blueberries, almond butter, and chia seeds. The extra creaminess comes from avocado rich in lutein.

Basic Berry Smoothie

A simple berry smoothie with blueberries, almond butter, and chia seeds. Rich in polyphenols and antioxidants.

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

Forbidden Phyto Bowl

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

Rainbow Buddha Bowl with Tahini Dressing

A vibrant, nutrient-dense Buddha bowl packed with colorful vegetables, quinoa, and a creamy tahini dressing. Rich in antioxidants and phytonutrients.

Golden Milk Latte

A warming, anti-inflammatory golden milk latte made with turmeric, ginger, and plant-based milk. Perfect for reducing inflammation and supporting joint health.