PHYTONUTRIENT

Alkaloids

DEC 28, 2025

Alkaloids

Scientific Overview

Alkaloids are nitrogen-containing compounds found in plants that often have pharmacological effects. They include compounds like caffeine, quinine, and morphine.

Recommended Daily Intake

Consume in moderation, as some alkaloids can be toxic in high doses. Focus on natural sources rather than supplements.

Top Food Sources

Recipes Rich in Alkaloids

5 recipes found

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Gut HealthAnti-Inflammation+1

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Gut HealthAnti-Inflammation+1

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

Anti-InflammationImmune Support+1

Forbidden Phyto Bowl

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

Rainbow Buddha Bowl with Tahini Dressing

A vibrant, nutrient-dense Buddha bowl packed with colorful vegetables, quinoa, and a creamy tahini dressing. Rich in antioxidants and phytonutrients.

Charred Cauliflower & Aubergine

A warming, anti-inflammatory golden milk latte made with turmeric, ginger, and plant-based milk. Perfect for reducing inflammation and supporting join...