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HEALTH BENEFIT

Immune Support

Strengthen your immune system with antioxidant-rich foods and immune-boosting nutrients

DEC 27, 2025

About Immune Support

A strong immune system relies on adequate intake of vitamins C and D, zinc, and antioxidants. These nutrients help the body fight off infections and maintain optimal immune function.

Foods Good for Immune Support

These phytonutrient-rich foods can help support immune support:

Recipes for Immune Support

9 recipes found
No image available
Immune SupportAnti-Inflammation

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

10m
1 serving
easy
Key Phytonutrients:
+2
View Recipe
No image available
Energy & VitalityBrain Health

Phyto-Power Breakfast Smoothie

A power-packed breakfast smoothie with spinach, blueberries, kiwi, and walnuts. Rich in antioxidants and phytonutrients.

5m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Gut HealthAnti-Inflammation

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

35m
3 servings
medium
Key Phytonutrients:
+3
View Recipe
No image available
Brain HealthAnti-Inflammation

Creamy Phyto Smoothie

A creamy smoothie with blueberries, almond butter, and chia seeds. The extra creaminess comes from avocado rich in lutein.

5m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Anti-InflammationBrain Health

Basic Berry Smoothie

A simple berry smoothie with blueberries, almond butter, and chia seeds. Rich in polyphenols and antioxidants.

5m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Energy & VitalityImmune Support

Phyto-Energy Smoothie

An energizing smoothie with spinach, golden beet, grapes, and avocado. Packed with lutein, zeaxanthin, and betalains.

5m
2 servings
easy
Key Phytonutrients:
View Recipe
No image available
Gut HealthAnti-Inflammation

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

16m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Gut HealthImmune Support

Basic Go-Green Smoothie

A nutrient-packed green smoothie with kale, basil, avocado, and pear. Perfect for boosting your daily phytonutrient intake.

5m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Anti-InflammationImmune Support

Forbidden Phyto Bowl

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

55m
4 servings
medium
Key Phytonutrients:
+2
View Recipe