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HEALTH BENEFIT

Gut Health

Support your digestive system with prebiotic-rich foods and beneficial bacteria

DEC 27, 2025

About Gut Health

Research shows that a healthy gut microbiome is essential for overall health, affecting everything from immune function to mental health. Prebiotic foods like garlic, onions, and bananas feed beneficial bacteria, while fermented foods introduce probiotics.

Foods Good for Gut Health

These phytonutrient-rich foods can help support gut health:

Recipes for Gut Health

6 recipes found
No image available
Immune SupportAnti-Inflammation

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

10m
1 serving
easy
Key Phytonutrients:
+2
View Recipe
No image available
Gut HealthAnti-Inflammation

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

35m
3 servings
medium
Key Phytonutrients:
+3
View Recipe
No image available
Gut HealthAnti-Inflammation

Basic Buddha Bowl

A complete vegetarian meal in one bowl with brown rice, vegetables, and plant proteins. Customizable and nutrient-dense.

16m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Gut HealthImmune Support

Basic Go-Green Smoothie

A nutrient-packed green smoothie with kale, basil, avocado, and pear. Perfect for boosting your daily phytonutrient intake.

5m
1 serving
easy
Key Phytonutrients:
View Recipe
No image available
Anti-InflammationImmune Support

Forbidden Phyto Bowl

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

55m
4 servings
medium
Key Phytonutrients:
+2
View Recipe
elemental smoothie
Gut HealthAnti-Inflammation

Elemental Green Smoothie

A nutrient-dense smoothie packed with chlorophyll, antioxidants, and plant-based protein

10m
2 servings
easy
Key Phytonutrients:
View Recipe