PHYTONUTRIENT

Phyto Oils

Plant-derived oils rich in essential fatty acids and fat-soluble nutrients

DEC 28, 2025

Brain healthHormone supportNutrient absorption

Scientific Overview

Phyto oils contain essential fatty acids, fat-soluble vitamins, and other beneficial compounds. They are crucial for brain health, hormone production, and nutrient absorption.

Health Benefits

Brain health
Hormone support
Nutrient absorption
Anti-inflammatory

Recommended Daily Intake

2-3 tablespoons of healthy plant oils daily

Top Food Sources

Recipes Rich in Phyto Oils

6 recipes found

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Immune SupportAnti-Inflammation+1

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

Energy & VitalityBrain Health+1

Phyto-Power Breakfast Smoothie

A power-packed breakfast smoothie with spinach, blueberries, kiwi, and walnuts. Rich in antioxidants and phytonutrients.

Gut HealthAnti-Inflammation+1

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Brain HealthAnti-Inflammation+1

Creamy Phyto Smoothie

A creamy smoothie with blueberries, almond butter, and chia seeds. The extra creaminess comes from avocado rich in lutein.

Anti-InflammationBrain Health+1

Basic Berry Smoothie

A simple berry smoothie with blueberries, almond butter, and chia seeds. Rich in polyphenols and antioxidants.

Energy & VitalityImmune Support+1

Phyto-Energy Smoothie

An energizing smoothie with spinach, golden beet, grapes, and avocado. Packed with lutein, zeaxanthin, and betalains.

2 servings

Easy

Key Phytonutrients: