PHYTONUTRIENT

Terpenes

Aromatic compounds found in plants that provide various health benefits

DEC 28, 2025

Anti-inflammatoryAntioxidantAntimicrobial

Scientific Overview

Terpenes are the largest class of phytonutrients, responsible for the distinctive aromas and flavors of many plants. They play crucial roles in plant defense and have significant therapeutic potential in humans.

Health Benefits

Anti-inflammatory
Antioxidant
Antimicrobial
Neuroprotective

Recommended Daily Intake

No established RDI, but aim for variety in plant foods

Top Food Sources

Recipes Rich in Terpenes

4 recipes found

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Immune SupportAnti-Inflammation+1

Phyto-Rich Smoothie Bowl

A thickened smoothie bowl with spinach, apple, grapes, and mango. Topped with hemp seeds and goji berries.

Gut HealthAnti-Inflammation+1

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Rainbow Buddha Bowl with Tahini Dressing

A vibrant, nutrient-dense Buddha bowl packed with colorful vegetables, quinoa, and a creamy tahini dressing. Rich in antioxidants and phytonutrients.

Charred Cauliflower & Aubergine

A warming, anti-inflammatory golden milk latte made with turmeric, ginger, and plant-based milk. Perfect for reducing inflammation and supporting join...