PHYTONUTRIENT

Thiocyanates

Sulfur-containing compounds that support detoxification and thyroid health

DEC 28, 2025

Thiocyanates

DetoxificationThyroid supportAnticancer

Scientific Overview

Thiocyanates are sulfur-containing compounds that help the body eliminate toxins and support thyroid function. They are particularly abundant in cruciferous vegetables.

Health Benefits

Detoxification
Thyroid support
Anticancer
Antioxidant

Recommended Daily Intake

No established RDI, but include cruciferous vegetables 3-4 times per week

Top Food Sources

Recipes Rich in Thiocyanates

5 recipes found

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Gut HealthAnti-Inflammation+1

Fav-Phyto Bowl

A favorite phytonutrient-rich bowl with roasted sweet potato, quinoa, chickpeas, and fermented vegetables. Vegan and gluten-free.

Gut HealthImmune Support+1

Basic Go-Green Smoothie

A nutrient-packed green smoothie with kale, basil, avocado, and pear. Perfect for boosting your daily phytonutrient intake.

Anti-InflammationImmune Support+1

Forbidden Phyto Bowl

A nutrient-dense bowl featuring forbidden black rice with roasted vegetables, kale, and hummus. Rich in antioxidants and phytonutrients.

Rainbow Buddha Bowl with Tahini Dressing

A vibrant, nutrient-dense Buddha bowl packed with colorful vegetables, quinoa, and a creamy tahini dressing. Rich in antioxidants and phytonutrients.

Charred Cauliflower & Aubergine

A warming, anti-inflammatory golden milk latte made with turmeric, ginger, and plant-based milk. Perfect for reducing inflammation and supporting join...