PHYTONUTRIENT
Phenols
DEC 28, 2025
Scientific Overview
Phenols are a large class of plant compounds characterized by having at least one hydroxyl group attached to an aromatic ring. They are among the most abundant and diverse groups of phytonutrients.
Recommended Daily Intake
While there is no established RDA, consuming 5-9 servings of colorful fruits and vegetables daily provides a good range of phenolic compounds.
Top Food Sources
Recipes Rich in Phenols
3 recipes found